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Shanna
5 days ago
BONUS CONTENT: LAND A YOGA TEACHING JOB
Are you ready to land your dream yoga teaching job? Unlock the secrets with this exclusive guide, available only in the Flowity Flow...
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Shanna
Jan 14
TWO DAYS BEFORE
🌟 Hello Flowity Flow Club! 🌟 Welcome back! This week’s content is packed with inspiration and thoughtful sequencing ideas to help you...
347 views0 comments
Shanna
Dec 28, 2024
BONUS CONTENT: WELCOMING REST YIN CLASS PLAN
Yin yoga invites us to pause, soften, and reconnect—a much-needed counterbalance to the busyness of life. As the New Year begins, we’re...
163 views0 comments
Shanna
Dec 17, 2024
BUT MY TUMBLING WAS GOOD
Hello Flowity Flow Friends! I’m so excited to share this week’s flow with you—it includes a small but powerful shift that will...
517 views0 comments
Shanna
Dec 10, 2024
I'M GOOD AT BREAD
Hello, Flowity Flow Club! I’m absolutely thrilled to have you here. This week, my heart has been overflowing with gratitude after...
335 views0 comments
Shanna
Dec 3, 2024
IT'S A BROOKLYN AREA CODE
Hello Flowity Flow Club, and welcome back! Every time you show up here, you spark my creativity and deepen my dedication to my practice...
331 views0 comments
Shanna
Nov 26, 2024
I STUNTED THE TREE
Hello, Flowity Flow Club! Welcome back! I’m beyond excited to share this week’s exclusive content with you. Getting to connect with such...
492 views0 comments
Shanna
Nov 19, 2024
A CONVENTION FOR TEETH PEOPLE
Hello, Flowity Flow Club! 🌟 I'm honored to have you back here, diving in to deepen and improve your yoga teaching. This week's flow is...
359 views0 comments
Shanna
Nov 15, 2024
BONUS CONTENT: DYNAMIC ABS & BACKBENDS CHOREOGRAPHY
I’m so excited to finally share my *favorite* ab and backbend sequence with you! This sequence is always a crowd-pleaser, and with the...
197 views0 comments
Shanna
Nov 12, 2024
I'M HAVING CEREAL
Hey Flowity Flow Club! This week’s flow brings a whole new vibe, packed with unique moves and thoughtful variations that are sure to...
387 views0 comments
Shanna
Nov 5, 2024
SECOND STRING BABYSITTER
Hey Flowity Flow Club! 🌟 This week’s flow is packed with fresh elements to keep your students curious, engaged, and just the right...
391 views0 comments
Shanna
Oct 29, 2024
VALEDICTORIAN OF LIFE
Welcome back, Flowity Flow Club! Creating these weekly flows for you is such a joy. The process keeps me inspired, curious, and committed...
387 views0 comments
Shanna
Oct 22, 2024
HEALTHY PLANET ORGANIZATION
Welcome back, Flowity Flow Club! I'm so glad you're here for another week of fresh content. This week's class features a few unique, but...
306 views0 comments
Shanna
Oct 21, 2024
BONUS CONTENT: HEART CHAKRA YIN CLASS PLAN
Yin yoga invites us to settle into stillness, gently opening the body while nurturing the mind. It creates space to explore the subtle...
233 views0 comments
Shanna
Oct 15, 2024
WHERE'S YOUR PUMPKIN PATCH?
Hey Flowity Flow Club! I’m so happy you’re here! This week’s flow is all about being kind to the wrists and shoulders. We kicked things...
473 views2 comments
Shanna
Oct 8, 2024
AHAM BRAHMASMI
Welcome to Flowity Flow Club! In my current teacher training, I've been diving into chanting—an entirely new area of study for me. One...
334 views0 comments
Shanna
Oct 1, 2024
WHY IS SHE IN THE RAIN?
Hello, Flowity Flow Club! Welcome back to your weekly dose of fresh inspiration! Whether you're looking for a full class ready to go or...
441 views0 comments
Shanna
Sep 24, 2024
I WANT SOMETHING FROM THE UNIVERSE
Welcome back, amazing yoga teachers! I’m thrilled to have you inside Flowity Flow Club—your go-to space for mastering intelligent...
614 views0 comments
Shanna
Sep 19, 2024
BONUS CONTENT: FINGER TRACING PRANAYAMA SCRIPT
Breathwork is at the heart of a truly transformative yoga practice. While seamless transitions, creative postures, and an inspiring...
224 views4 comments
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