Deliver an awesome chaturanga-lite class to challenge your students' minds and bodies!

Welcome to May 2024 Bonus Content! I took a poll of all of the Flowity Flow Club members to ask what you'd most like to see for May...

Dive into a dynamic yoga flow with binds, balancing, and challenge!

Hello Flowity Flow Club and welcome back! Okay, I'm not really leaving my family behind, this is just my tweenager's take on a baseball...

HELLO, Flowity Flow-ers! It's a pleasure to have you here. This week's session was truly extraordinary. We embarked on a journey back to...

Welcome back, Flowity Flow Club members! This week, I'm thrilled to share an exclusive peek into one of our most beloved classes yet. The...

Welcome back to Flowity Flow Club, where each week brings a fresh wave of inspiration! 🌊 This week, I'm thrilled to present a dynamic...

Hello and welcome to some awesome new BONUS CONTENT inside Flowity Flow Club! I sat down and recorded ALL THE DETAILS on how I structure...

Hello Flowity-Flow club! This week I taught an infinity flow that we moved through a few times and the followed it up with a 2 part...

Hello club Flowtiy Flow! This week’s flow is called ALIVE & WELL-ISH. The original speedy Instagram version can be found HERE . I taught...

Hello Flowity Flow Club! This week's class is titled after my cute 4th grader's description of the feeling of a crush. I think it's...

Hello flowity flow friends! This week's flow is named after a conversation I had with my daughter...it was humorous. The instagram...

Hello! Welcome to this week's flow! The name this week is in honor of my sophomore, who was preparing her Spanish 3 presentation (about...

Hello! If you're new, the title of each class comes from something funny my kids said. Today's is too long of a story to share, but it...

Hello! I won't even explain the story behind the title of this week's flow. It's just...not for sharing. Ha! I included a few new...

If you're new here...the titles of my classes are something I heard that week that made me laugh. This one isn't even worth explaining...

This week's flow, real time video, cueing, flow notes, and flow chat, is posted below! Instagram video found HERE . Two highlights from...

Welcome to Flowity-Flow Club! In our little club, I take my weekly sequence shared on Instagram and dive deep to explain details,...