Hello, Flowity Flow Club! Welcome back to another inspiring week of flow! Flowity Flow Club is here for you through all the ups and...

Hello, Flowity Flow Club! Welcome back for another exciting flow! This week, I’m sharing a class I originally taught on a busy holiday...

Hello Flowity Flow Friends! I’m so excited to share this week’s flow with you—it includes a small but powerful shift that will...

Hello Flowity Flow Club, and welcome back! Every time you show up here, you spark my creativity and deepen my dedication to my practice...

Hello, Flowity Flow Club! 🌟 I'm honored to have you back here, diving in to deepen and improve your yoga teaching. This week's flow is...

I’m so excited to finally share my *favorite* ab and backbend sequence with you! This sequence is always a crowd-pleaser, and with the...

Welcome back, Flowity Flow Club! Creating these weekly flows for you is such a joy. The process keeps me inspired, curious, and committed...

Welcome back, Flowity Flow Club! This week's flow strikes a beautiful balance between grounding and balancing. After teaching this class,...

I'm thrilled to have you here, whether you're just starting your teaching journey or you're a seasoned pro. There's a wealth of resources...

Deliver an awesome chaturanga-lite class to challenge your students' minds and bodies!