Welcome back, Flowity Flow Club! I'm so glad you're here for another week of fresh content. This week's class features a few unique, but...

Welcome back, Flowity Flow Club! This week's flow strikes a beautiful balance between grounding and balancing. After teaching this class,...

First off... HERE'S the story of the exploding whale. 😉 Hello, Flowity Flow Club! Welcome to this week's flow session! Before we dive...

Hi Flowity Flow Members! I'm so happy you're back this week. This week's class included a strap! We built a careful warm-up that prepares...