Hello Flowity Flow Club! I'm so excited to be back with you! This week's flow brings two unique pose variations and a lot of dynamic...

Hello Flowity Flow Club! This week's flow took a fun departure from the usual, where I intentionally paused to explore some twisty shapes...

Welcome back, Flowity Flow Club! This week's flow strikes a beautiful balance between grounding and balancing. After teaching this class,...

Hello, Flowity Flow Club Community! Have you ever planned a yoga class and thought, "This is fine. Not spectacular, but it'll do"? Then...

Hello Flowity Flow Club! Welcome back to another week of inspiration! This week's flow is a little different as I’m introducing it in...

I'm thrilled to have you here, whether you're just starting your teaching journey or you're a seasoned pro. There's a wealth of resources...

Welcome back to Flowity Flow Club! I'm genuinely so happy you're here. It warms my heart to hear your questions and experiences as you...

Hello, Flowity Flow Club members! This week, we're bringing fresh inspiration for your classes with a dynamic flow featuring Bird-Dog,...

First off... HERE'S the story of the exploding whale. 😉 Hello, Flowity Flow Club! Welcome to this week's flow session! Before we dive...

Hello, Flowity Flow Club! Welcome back! This week’s flow keeps you on your toes as we move from the front to the back of the mat, keeping...

Yoga Flow around the concept of samskara!

Welcome to this week's flow! The title for this class comes from my middle-schooler, who went to a self-improvement presentation at...

Hi Flowity Flow Members! I'm so happy you're back this week. This week's class included a strap! We built a careful warm-up that prepares...

Welcome back, Flowity Flow Club! This week's class is packed with so much goodness, I had a tough time deciding what to share with you....

Hello Flowity Flow Club! This week, I have a dynamic flow that challenges both the mind and body, introducing a few new phrases to enrich...

Hello Flowity Flow Club! You're in for a treat today. This flow was LOVED by my students and I can't wait to share it with you. As a...

Hello Flowity Flow Club! Welcome back and get ready to dive in. This week's flow was titled by my teenager. It's a weird (and funny)...

Deliver an awesome chaturanga-lite class to challenge your students' minds and bodies!

Dive into a dynamic yoga flow with binds, balancing, and challenge!

Hello Flowity Flow Club and welcome back! Okay, I'm not really leaving my family behind, this is just my tweenager's take on a baseball...