Hey Flowity Flow Club Members, First off, thank you . 💛 Your dedication to growth as a yoga teacher inspires me every week. By being...

Hello Flowity Flow Friends! I’m so excited to share this week’s flow with you—it includes a small but powerful shift that will...

Welcome back, Flowity Flow Club! Creating these weekly flows for you is such a joy. The process keeps me inspired, curious, and committed...

Welcome to Flowity Flow Club! In my current teacher training, I've been diving into chanting—an entirely new area of study for me. One...

Welcome back to Flowity Flow Club! I'm genuinely so happy you're here. It warms my heart to hear your questions and experiences as you...

Yoga Flow around the concept of samskara!

Welcome to this week's flow! The title for this class comes from my middle-schooler, who went to a self-improvement presentation at...

Welcome back, Flowity Flow Club members! This week, I'm thrilled to share an exclusive peek into one of our most beloved classes yet. The...

Hello Flowity Flow Club! This week's class is titled after my cute 4th grader's description of the feeling of a crush. I think it's...