Hello, Flowity Flow Club! Welcome back to another inspiring week of flow! Flowity Flow Club is here for you through all the ups and...

Hi Flowity Flow Club! This week, I crafted a mini theme centered around empowering students to back their own choices—both during the...

Hello Flowity Flow Club, and welcome back! Every time you show up here, you spark my creativity and deepen my dedication to my practice...

Hello Flowity Flow Club! Welcome back to another week of inspiration! This week's flow is a little different as I’m introducing it in...

Hello, Flowity Flow Club members! This week, we're bringing fresh inspiration for your classes with a dynamic flow featuring Bird-Dog,...

Yoga Flow around the concept of samskara!

Welcome to this week's flow! The title for this class comes from my middle-schooler, who went to a self-improvement presentation at...

Hello Flowity Flow Club! This week, I have a dynamic flow that challenges both the mind and body, introducing a few new phrases to enrich...