Yin yoga invites us to pause, soften, and reconnect—a much-needed counterbalance to the busyness of life. As the New Year begins, we’re...

Yin yoga invites us to settle into stillness, gently opening the body while nurturing the mind. It creates space to explore the subtle...

Welcome to May 2024 Bonus Content! I took a poll of all of the Flowity Flow Club members to ask what you'd most like to see for May...