Hello Flowity Flow Club! This week's class is titled after my cute 4th grader's description of the feeling of a crush. I think it's pretty adorable. This original sped-up version of this flow was posted on Instagram HERE.
This week in the flow chat we take a deep dive into 3 topics:
How I wrote these two flows, taught them separately, then smooshed them together for one big super flow.
Starting a sequence in something other than downward dog > 3 legged dog > step through
How to pause and create a little moment of a physical challenge between the right and left side of the super flow near the end of class.
There's some great stuff inside! Click below to see all the goodness: flow chat, downloadable notes, real-time flow (with voiceover cues), and the playlist!