Breathwork is at the heart of a truly transformative yoga practice. While seamless transitions, creative postures, and an inspiring playlist can set the tone for a class, the real magic happens when breath and movement are fully in sync. This connection, known as *pranayama* in yoga, is the art of guiding the breath to enhance both the physical and mental experience of practice.
BONUS CONTENT: FINGER TRACING PRANAYAMA SCRIPT
Updated: Nov 12, 2024