Yin yoga invites us to pause, soften, and reconnect—a much-needed counterbalance to the busyness of life. As the New Year begins, we’re often swept up in resolutions, schedules, and to-do lists. But amidst the forward momentum, it’s essential to create space for rest—a practice of renewal that supports every other area of our lives.
For this exclusive Flowity Flow Club content, we’re exploring a 30-minute yin class centered on the theme of "welcoming rest." This sequence is an invitation to slow down, embrace stillness, and nurture the quiet places within.
This script is designed to adapt to your needs: teach it "as is" for a complete 30-minute yin class, use a portion of it to create a grounding close to your power or vinyasa class, or expand upon it to craft a full-length gentle class. With its ready-made poses and thoughtful cues, it’s a versatile tool to support your teaching and practice.
Whether you’re guiding your students or taking time to care for yourself, this class provides the restorative magic of yin—reminding us that rest isn’t just a luxury but a necessity. Enjoy! 💜