Hello Flowity Flow Friends!
I’m so excited to share this week’s flow with you—it includes a small but powerful shift that will literally (and figuratively) change your students’ perspective.
Inside Flowity Flow Club, I break down everything you need to confidently teach this flow, whether you follow it step-by-step or add your own creative spin. From sequencing to playlists to teaching strategies, this is your place for all the support and inspiration you need on your yoga teaching journey.
The original speedy Instagram version is found HERE.
Here’s a sneak peek of this week’s Flow Chat:
Flow Breakdown: As always, I’ll walk you through exactly how I built this class. The first flow is fluid and dynamic, the second is all about standing balance. Then we weave them together for a well-rounded and versatile experience. Bonus: You can break these flows apart to create a perfect beginner-friendly class!
Sideways on the Mat: Shake things up by turning your students sideways on their mats! This shift in perspective brings a fun challenge, and my students loved the change.
Forearm Plank Fire: I’ll show you how to level up a forearm plank, adding a spicy challenge that’s perfect for students ready to take it up a notch.