Welcome back, Flowity Flow Club! This week's class is packed with so much goodness, I had a tough time deciding what to share with you. But I'm thrilled with what I've chosen. There's so much great content inside, and the Bird of Paradise section alone could fill an entire flow chat! This particular real-time flow includes several options for paring down poses to make them more accessible, as well as providing progressions to amp up the challenge. There truly is something for everyone in this flow! If you missed the original speedy Instagram video, you can find it HERE.
This week's flow chat covers three main topics:
Bird of Paradise (for all!): This class is a mini-workshop on Bird of Paradise. Often, BoP feels inaccessible due to the challenging initial bind. In this class, I break down each step, offering several variations for those who find the bind difficult. We flowed through Bird of Paradise multiple times, and it worked out beautifully.
Flow Combination: I break down the two parts of this week's flow, explaining how I taught them and how I combined them into one long super flow.
Warrior 3: I've noticed my students are a bit intimidated by Warrior 3, often opting for airplane pose instead. This week, we practiced both, with several arm variations for Warrior 3 to ease them into it.
Explore all the fantastic content by clicking the links below!