Hello, Flowity Flow Club members! This week, we're bringing fresh inspiration for your classes with a dynamic flow featuring Bird-Dog, Tree Side Plank, Dancer, and Bound Half Moon (Sugarcane) Pose. Each of these elements fits together beautifully, but you can always choose the ones that resonate with your teaching style and your students' needs.
In this week's flow chat, I'll dive into several key topics to give you all the insights and details:
Flow Chat: I'll share how this class evolved from two separate flows into one seamless experience, offering insights into creating a grand finale flow that leaves your students feeling accomplished and energized.
Standalone Dancer Pose: Dancer Pose is a complex posture, and this week, we took the time to break it down as a standalone element before integrating it into the flow. I'll discuss why this approach was impactful and how it enhanced the overall class experience.
Tree Pose: This versatile pose appears in various forms throughout the class, from a traditional Tree Pose to a Forearm Side Plank with Tree Legs and even as an option for transitioning from Full Side Plank into Chaturanga Tree. I'll explain how to weave these variations together for a cohesive flow.
For the full details and to explore these elements further, click on the banners below.