Welcome back, Flowity Flow Club members! This week, I'm thrilled to share an exclusive peek into one of our most beloved classes yet. The energy in the studio was electric, with students describing it as nothing short of "magical" and "the perfect balance." What sets this class apart? It's not about complicated contortions or impossible poses. Instead, it's a meticulously crafted sequence designed to engage both body and mind, keeping you in the flow from start to finish. You can see the original speedy instagram version HERE.
In this week's exclusive flow chat, we'll delve into three key topics:
Transition Mastery: Discover how I prepared our class for a new transition, ensuring everyone felt confident before seamlessly incorporating it into our flow.
Sequence Breakdown: Dive deep into the intricacies of the two sequences I taught, as I reveal how I trimmed and fused them into a seamless super flow that will leave you feeling invigorated.
Supported Wild Thing: Explore the introduction of this dynamic pose, hear firsthand how our class embraced it, and learn how it seamlessly integrated into our flow.
Are you ready to take your teaching to new heights? Click the links below to access all the exclusive content: