Yin yoga invites us to settle into stillness, gently opening the body while nurturing the mind. It creates space to explore the subtle layers of our being. For October's exclusive content inside Flowity Flow Club, we’re diving into a carefully crafted yin class that focuses on the heart chakra—our center of love, compassion, and connection.
This plan offers a unique opportunity to teach the heart chakra theme with depth and ease, without having to start from scratch. A balanced heart chakra isn’t about letting everything in or giving away all of your energy. Instead, it's about protecting what is sacred while allowing love to flow both inward and outward. With this exclusive yin class, you can guide your students through the delicate dance of self-care and openness, helping them explore the balance of giving and receiving.
This 30 minute yin class plan provides you with ready-made poses, themes, and guidance, so you can confidently bring this powerful practice into your teaching. Enjoy!