Hello Flowity Flow Club and welcome back!
Okay, I'm not really leaving my family behind, this is just my tweenager's take on a baseball career (more info inside the flow chat).
Introducing our latest exclusive content for Flowity Flow Club!
This week, we've got a special flow that combines two beautiful sequences, with an optional arm balance for those feeling adventurous. In our exclusive flow chat, I break down how I crafted this flow, ensuring everyone can follow along smoothly. If you're short on time, catch a quick glimpse on Instagram HERE.
Here's what we cover in this week's flow chat:
Flow Combo Breakdown: Learn how I build two seperate sequences, then put it all together into one seamless flow.
Arm Balance Progression: Discover the steps we take to introduce arm balances inside a flow, as I guide students through the steps toward Flying Splits.
Add-On Method: Find out how I gradually add in extra elements to keep things interesting and challenging, slowly building a flow step by step.
Purposeful Warm-Up: Detailed explanation of the warm-up sequence designed to get your body ready for the movements ahead.
To dive into the exclusive content, click the links below!