Hello, Flowity Flow Club!
Welcome back! I’m beyond excited to share this week’s exclusive content with you. Getting to connect with such a passionate group of yoga teachers is a highlight of my week—it inspires me to continually grow and refine my teaching, and it’s an honor to support you on your yoga teaching journey.
My goal is always to take the stress out of class planning by giving you a solid jumping-off point and fresh ideas to connect more deeply with your students.
This week’s flow has a little twist! Instead of my usual two-part structure leading into one grand finale flow, I experimented with three smaller flows, piecing them together step by step. This unique structure makes it perfect for a basics or beginner-level class, though it’s easily adaptable for more advanced students. I’ll guide you through all the details in our flow chat.
Here’s what you’ll find inside:
Flow Combination: I’ll break down all three sections of the flow and show you how to combine them into one seamless, energizing super flow by the end of class.
Scaling Options: Whether you're teaching a basics class or a shorter 60-minute session, I’ll show you how to adapt this flow to meet your students’ needs with ease.
“New” Poses: This week, I added two unconventional poses—not technically from yoga, but perfect for creating smooth connections between traditional postures. I’ll explain why I included them and how you can use them, too.
I’m here to support you every step of the way. If you have any questions or need extra guidance, don’t hesitate to reach out—I love hearing from you.
Ready to dive in? Click the banners below to explore this week’s flow and start planning your next unforgettable class!