Hello, Flowity Flow Club!
Welcome back for another exciting flow! This week, I’m sharing a class I originally taught on a busy holiday Monday to a very full room. With such a diverse group, I focused on keeping the class clear, straightforward, and accessible for students who might not regularly attend. The result? A packed room full of happy students and a successful class that everyone could enjoy!
The speedy instagram sneak-peek version is HERE.
Here’s what you’ll find in this week’s exclusive flow breakdown:
Introducing a New PoseI used a pose that’s not very common at my studios—an opportunity to gently introduce something new and keep things fresh. I’ll walk you through exactly how I set my students up for success, so you can confidently introduce new shapes in your own classes.
Step-by-Step Grand Finale SequenceThis week’s flow builds toward a powerful finale. I’ll break it down step by step, helping you understand how to prepare your students—body and mind—for the challenge while keeping it approachable and engaging.
Abs & Backbends: Circuit-Style GoodnessFor our large holiday class, I included a fiery abs-and-backbend sequence inspired by circuit training. It’s intense enough to ignite energy in your students but straightforward enough to keep everyone moving confidently through the flow.
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