Hi Flowity Flow Club!
This week, I crafted a mini theme centered around empowering students to back their own choices—both during the flow and at specific points throughout the class. The goal? Encouraging autonomy and teaching students to truly listen to their bodies while maintaining the collective energy of the class.
Balancing choice with flow is a skill, and this week’s sequence is designed to create plenty of opportunities for students to make decisions and keep the group moving together as a community.
Here’s what we’re diving into in this week’s exclusive content:
Master Flow Breakdown: You saw the fast Instagram preview—now it’s time to unpack it! I'll show you how we built the flow step by step, starting small, offering options, and building up to the grand finale combination flow you saw HERE.
Choices: Learn how to give your students options without losing the momentum of your class. It’s all about providing a supportive framework that empowers them to listen to their bodies while staying connected to the flow.
Fire Moment Turned Flow: There’s a moment in class where we held a pose in stillness, building heat and anticipation. Later, that mini two-pose sequence showed up as part of the flow. I’ll share exactly how I wove it in for maximum impact!
Click the banners below to dive into this week’s exclusive content! If you’re not seeing the banners, join us in Flowity Flow Club to unlock all the goodness—this week’s written flow, reference videos, and a playlist are ready and waiting for you. And don’t forget, you can ask all your questions inside the Club!