Hello Flowity Flow Club!
Welcome back to another week of inspiration! This week's flow is a little different as I’m introducing it in three parts instead of the usual two. Curious why? Tune in to the flow chat to discover the reasoning behind this shift and how it can enhance your teaching.
In this week's flow chat, I dive into three key topics:
Flow Combination: This is the heart of our chat—where I break down how I crafted the sequence to give your students the best chance for success.
Half Splits, Quarter Splits & Eighth Splits: I explore how I used Half Splits as a transition point and scaled it back to Eighth Splits, creating a nuanced and accessible flow.
Hip Circles: Discover why I made hip circles a focal point and how they set the stage for a smooth and engaging flow.
I have one more little piece I’d love to share with you: how I use the song “Purple Hat” to create a beautifully dynamic abs and backbends segment in class. It’s one of my favorite tracks for building a fiery push right before meditation. However, I’m still working out the details on how to share this with you while respecting music licensing laws, so stay tuned—it's coming soon!
Ready to dive deeper? Join Flowity Flow Club for a free trial and gain access to this week's exclusive content. With my support, you’ll be on your way to becoming a more confident and capable teacher.