Hello flowity flow friends! This week's flow is named after a conversation I had with my daughter...it was humorous. The instagram speedy flow is found HERE.
I taught ever-so-slightly differently this week: instead of combining two flows into one long, super flow; I taught two flows and just kept them separate! No particular reason, just felt like doing something a little different. Below you have access to the real time video of both flows, a flow chat from me describing all of the details, a downloadable copy of my notes, and NEW! this week: the exact playlist I used!
In this week's flow chat I hit a few important topics:
The fun way I began class, stimulating the nervous system and providing an opportunity for grounding.
How I introduced and taught the pose "turbo dog" before just throwing it at my students.
A brief chat through both flows, describing a few unique movements.
How I recycling and recombined movements from earlier in the class to create a moment of physical challenge after the flowing was done.
Click below for all of the good stuff!