Hi, Flowity Flow Club!
I’m so happy you’re here, looking to grow and evolve as a yoga teacher. And guess what? I’m HERE for YOU—every step of the way! I love sharing fresh ideas so you can continue developing your teaching skills without the stress. Life is busy (trust me, I get it), and your yoga teaching shouldn’t add to the overwhelm. Flowity Flow Club is here to support you when you need that extra boost.
This week’s flow has some amazing discussions, a powerful sequence, and a unique approach to warming up—plus a mini abs & backbend moment you won’t want to miss!
You can catch the speedy Instagram version HERE.
Here’s what we’re diving into this week:
➡ The Flow: Always. This is the foundation of every Flowity Flow breakdown! I’ll walk you through how I built this flow, step by step, ensuring students feel prepared and supported for the grand finale sequence.
➡ A Standalone Moment: This week, I switched things up just a bit by taking a pause in the flow to fully explore Dancer Pose on both sides before weaving it back into the sequence. I’ll share the exact cues I used and why this small change made a big impact.
➡ Wrist & Shoulder Awareness: Let’s talk about keeping your students safe. Sometimes, we need to dial back on chaturangas and vinyasas to give the wrists and shoulders a break. I made some key adjustments this week, and I’ll explain when (and how) to do the same in your own classes!