Welcome to this week's flow! The title for this class comes from my middle-schooler, who went to a self-improvement presentation at school and came home and was sure to remind us of having a "growth mindset" at every opportunity he could. The original (speedy) version of this flow from Instagram is HERE.
This week our flow chat focuses on 3 main topics:
How I wrote these two separate flows and combined them at the end of class for one long super duper flow (my current favorite way to teach).
How I prepped my students for a wide sweeping transition between two poses by first breaking it down into smaller steps and flowing through those smaller steps.
How (and why) I incorporated the theme of "floating tabletop" throughout the class.
Click below to see:
The flow chat
The real-time flow (with voiceover cues!)
A downloadable copy of my notes
The playlist!