Hello, Flowity Flow Club!
Welcome back! This week’s flow keeps you on your toes as we move from the front to the back of the mat, keeping your mind engaged and your body listening to the rhythm of the practice. Make sure to check out the downloadable notes for an easy printable you can mark up and adjust as needed!
In this flow chat, we'll dive into three captivating topics:
The Magical Flow Combo: This final flow features two distinct sequences. I’ll guide you through each one and show you how they come together in a harmonious blend.
Eagle Arm Entry: We’re exploring a fresh entry into eagle arms. Discover how I integrated it into the warm-up and addressed the minor eagle inconsistency it created. (Hint: it’s no big deal.)
Long Fiery Hold: Notice the fiery moment between the two sequences in my class structure? Today, we’ll discuss the how and why behind it, along with the unexpected song choice that made it unforgettable.
Click on any of the banners below to dive into this week's class plan!